|
Personal Training - Tailored to suit you.
- at your home, in our gym or outdoors.
Quite simply the best way to achieve any fitness goal is to have a fully qualified and experienced professional work closely with you to do so. Nothing else gets results like regular one on one personal training. Options for every budget. Meal by meal food plans.
Contact Me for an informal and no obligations talk about what might suit you best.
Options include;
Weekly
Fortnightly
Monthly
Online Support
Couples and Small Groups also Welcome
£ for £ personal training can be a far better investment than the money wasted on gym memberships or expensive home equipment, if these will be paid for but unused.
Also - we are growing, so come and visit the Dan Newman personal training team at www.personaltrainersinwimbledon.com Thank you to my loyal clients for making this possible.
Click here for information on which areas we cover for our home and outdoor training. |
|
|
| | |
Buy Fitness Equipment with Online Support and Monthly Workout Updates
Another very good way to achieve your goal is to have your free consultation with me, choose a range of equipment for you to use and have me produce you a workout to follow.
I then provide you with a log in to my online service, and we have monthly update sessions.
You have the expert support and guidance as well as the motivational aspect of being accountable to your personal trainer.
For more advanced equipment such as kettle bells, TRX, bulgarian bag or certain home gyms you may want to invest in a few sessions up front so you really know what you are doing, and then just see me occasionally from there for updates.
|
Take Part in Group Exercise and Courses
Bulgarian Bag - Get the workout and low body fat outcome of a professional combat sports practioner with this no holds barred high intensity workout. Learn about your bodies mechanisms to develop, accelerate and decelerate forces while ripping through metabolic training. High energy and something different - ideal for men and women.
Kettle Bell Courses - Properly learn the most effective kettle bell techniques such as the devastatingly effective kettle bell circuits, clean and press and turkish get up.
TRX Courses - Learn how to use this incredibly verstaile, effective and portable tool from a professional. Learn the Pistol Squat, x and Y Pull, Explosive Press to Stand up, High Bicep Curl, Ab crunches and other exercises.
Olympic Weightlifting Course - Book onto Dan's olympic weightlifting course to learn the olympic lifts. These are the snatch and the clean and jerk. They will take your fitness to another level, improving almost any athletic pursuit and are extremely satisfying to learn and then to master. These practices form a fundamental part of almost all serious athletic training regimes, yet most commercial gyms simply don't have the facility or instructors qualified to teach them.
Weight Loss - Weight loss courses will begin at the Training Ground later this Summer. Why do weight loss with someone who is not a trained health and fitness professional - our courses will include both exercise and nutrition with progress tracking, support, motivation and a work out with one of our PTs.
Contact Me for an informal and no obligations talk about what might suit you best. |
